250 40th Birthday Puns That Are Over-the-Hill-Arious

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By Zack Hart

40th Birthday Puns

Your 40th birthday Puns is just around the corner, so do you feel a little worn out? There’s no need to worry! For your introduction, we have a pun-tastic one. It’s a major milestone in life when you turn 40, so why not celebrate with some playful puns?

There are plenty of hilarious puns on this blog, whether you’re turning 40 or sending a birthday card. Here are some 40th birthday puns to make you laugh, groan, and embrace the joy of cheesy wordplay!

40th Birthday Puns One Liners

Quick, punchy, and perfect for cards or captions — these puns are turning 40 in style.

Four-tunate to still be fabulous at 40!

– You’re forty-fied with wisdom and wine.

– Born to be wild, now just slightly more wine-dependent.

Over the hill and picking up speed!

Forty-licious and still turning heads.

– May your joints be as strong as your cocktails.

– Don’t worry, 40 is just 18… with 22 years of experience.

– I’m not 40 — I’m retro fabulous.

– Living la vida 40!

– Cheers to being aged to perfection.

– This cake has maturity layers.

– 40? I thought that was just your shoe size!

– Welcome to level 40: unlocked sass mode.

– You’re 40 now — time to start grunting when you sit down.

– Four decades, zero regrets (okay, maybe just that perm in the ’90s).

– If life begins at 40, do I get a rebirth certificate?

– They say wine gets better with age — you’re basically a vineyard now.

– 40 is the new 30… just with more back pain.

– Born in the 80s, thriving in the what-day-is-it-again?

– I’m not old, I’m just chronologically gifted.

– You’re officially old enough to forget your own age.

– Just four decades of excellence, no biggie.

– 40 is when your secrets are safe… because you can’t remember them either.

– The best view comes from the top of the hill.

– You’re not over the hill — you’re just on cruise control.

– Level 40: now with bonus nap powers.

– “I’m turning 40,” she said. And the crowd clutched their lower backs.

– This is what 40 looks like? Dang, it’s winning.

– At 40, you start saving money on concert tickets — you’re asleep by 9.

– The candles cost more than the cake.

– Party like it’s 1984 (again).

– Say it loud: “I’m 40 and I remember dial-up.”

– 40: the age when your texts are mostly memes about back pain.

– Just a number, right? A very round, echoing number.

– Keep calm and midlife on.

– 40 is the new… what were we talking about again?

– This is the age of majestic midlife mischief.

– You’ve got fortitude and then some.

– Middle-aged? Nah, center-stage.

– This isn’t aging — it’s leveling up in sarcasm.

– Still got it, just need glasses to find it.

– Four decades of slay-age.

– You’re 40, fabulous, and maybe slightly flammable from all those candles.

– Consider this your pun-derful permission to party.

– Forget the map — you’re officially off-road fabulous.

– 40 years of mood swings and milkshakes.

– Your ID is now a conversation starter.

– You’re not 40 — you’re a collector’s item.

– Let’s raise a toast to your fourth decade of being a snack.

– This isn’t gray hair — it’s confetti from your brain.


Funny 40th Birthday Puns

Silly, sassy, and full of midlife magic — this set brings all the giggles.

– You’re forty-fied with sarcasm.

– Cake calories don’t count after 40 — it’s science.

– 40 and still fooling everyone with dry shampoo.

– Midlife? More like mid-lit with party vibes.

– 40: the age when your hangovers have hangovers.

– Aging gracefully? Try aging disgracefully — it’s more fun.

– Forty: when “wild night” means two shows and bed by nine.

– You’ve officially entered the reusable grocery bag era.

– 40 and still can’t parallel park.

– Forget Botox — just laugh until your face lifts itself.

– Forty: when your playlist is just the Mamma Mia soundtrack.

– Welcome to 40 — where groaning counts as exercise.

– Turning 40? You’ve leveled up your snack drawer.

– You’ve got 99 problems but a midlife crisis might be one.

– Let’s get lit — but only the scented candles.

– If 40 were a drink, it’d be room-temp wine in a mug.

– You’re now required to say, “I remember when…” at least once a week.

– 40 is just teenager with taxes.

– Four decades, zero apologies, and a drawer full of expired gift cards.

– You don’t look a day over 39.75.

– The only shots you’re taking now are vitamin B12.

– You’ve reached peak dad joke potential.

– Don’t call it a crisis — call it a spontaneous identity remix.

– If life begins at 40, then why do my knees sound like bubble wrap?

– The real glow-up is just finding your charger faster.

– Over the hill? Nah — you just brought snacks for the hike.

– Happy 40th: please enjoy this DIY face mask and existential dread.

– You’re now eligible for the “Tells the Same Story Twice” Club.

– Congratulations! You’ve reached Sleepy-Time Tea Status.

– 40 means you can’t trust a fart or a mirror at 7 AM.

– You’re not getting older — you’re just updating your personality software.

– At 40, your metabolism files for early retirement.

– This birthday is sponsored by caffeine and complaints.

– You’re one decade away from screaming at birds for no reason.

– 40 is that special age where all your jeans betray you.

– Be proud: you survived low-rise jeans, flip phones, and Myspace.

– 40: the age when “clean fun” means doing the dishes right after dinner.

– The candles represent your Wi-Fi signal — fading fast.

– Nothing says 40 like a party hat and a heating pad.

– Midlife is just a vibe with joint pain.

– 40 is the sweet spot between YOLO and naps.

– Your playlist is now mostly podcasts about sleep.

– You’re basically a fine wine… if the cork hasn’t dried out.

– Don’t worry, you’re still hot — it’s just hormonal now.

– 40 and still rockin’ — just not without orthopedic inserts.

– If this is what 40 looks like, then I’m fabulously doomed.

– 40: when the only thing getting lit is the scented candle in your bath.

– You’re officially the age where you Google your symptoms twice a day.

– Welcome to the age of daily pill organizers and dad jokes.

40th Birthday Puns Male

For the fellas turning 40 — these puns bring the dad jokes, swagger, and some midlife magic.

– Turning 40? Time to upgrade your grill and your groans.

– You’re not old — you’re just seasoned like a cast iron pan.

– 40 and still rocking that receding hairline like a crown.

– You’ve officially entered the cargo shorts comfort zone.

– Your toolbox is full… of back braces and sarcasm.

– Congrats! You’re now closer to colonoscopies than concerts.

– Age 40: when “wild night” means assembling IKEA furniture.

– You’re 40 now — dad bods are in, right?

– Don’t worry, your jokes are still pun-derful, if not punctual.

– Four decades in and still can’t find the remote.

– Happy 40th! You’re now qualified to yell at the thermostat.

– You’ve earned every gray hair and every discount code.

– 40? That’s just 20 with more tools and fewer naps.

– You’ve reached the age where a good lawn makes your week.

– If wisdom came in six-packs, you’d be ripped by now.

– Still sharp, just with slightly squeaky knees.

– Turning 40: because dad jokes don’t tell themselves.

– You’re in the sweet spot: mature, but still meme-worthy.

– Age 40: when every sneeze requires recovery time.

– You’re not getting older — just closer to your grilling prime.

– 40 and still asking, “Who touched the thermostat?

– Now eligible for the ‘Early Bird Special & Loud Sighs’ Club.

– Your dream car is now just anything with heated seats.

– At 40, every tool you buy is a love language.

– You’re not over the hill — you landscaped it.

– Midlife looks good on you — probably because you can’t see it clearly.

– Age 40: now offering snoring in high-definition.

– 40: when you upgrade your toolbox and downgrade your patience.

– Birthday wish? Just a nap and some peace and quiet.

– You’re 40 now. That means new balances are cool, right?

– Still driving like it’s 25 — but parking like it’s bingo night.

– 40: the age when you know what WD-40 smells like.

– You’ve finally earned the right to mutter about “kids these days.”

– At 40, life isn’t short — it just moves slower.

– If life begins at 40, you’re officially newborn again (with bad knees).

– You’re now in a committed relationship with compression socks.

– Your muscles only hurt when you breathe wrong.

– Midlife has arrived — and it’s parked in your favorite recliner.

– 40: where ambition meets weekly back adjustments.

– Aged like fine whiskey — and just as flammable.

– If growing up is optional, then 40 is a glitch in the system.

– You’ve now lived long enough to forget your passwords daily.

– Just remember: Chuck Norris is older.

– You’re not 40 — you’re just a classic model with some upgrades.

– You’ve aged like a manly wine: bold, rich, and occasionally spilled.

– Four decades of manhood — and you still fear IKEA instructions.

– Your dream birthday gift? A quiet garage and a cold beer.

– 40 is when you finally admit: the socks-with-sandals combo hits.

– Congratulations, you’ve leveled up to dad legend status.

– 40: when your back goes out more than you do.


40th Birthday Puns for a Woman

Glamorous, sassy, and fabulous — these puns are perfect for celebrating her big 4-0.

– Forty and still fierce, flawless, and full of flair.

– You’re not 40 — you’re just fashionably matured.

– 40 looks good on you — like red lipstick on a wine glass.

– Still slaying after four decades of fabulous chaos.

– You’re not getting older — just adding more glitter.

– At 40, you’ve earned the right to correct other people’s grammar.

– 40: when your closet is half sweatpants, half sparkle.

– You’re wine, not whine — and that’s vintage excellence.

– No wrinkles here — just smile creases of wisdom.

– You’re 40, fierce, and possibly too tired for nonsense.

– Slippers by 7, champagne by 8 — midlife perfection.

– Forty and finally thriving in self-love and Spanx.

– Life begins at 40 — so wear the crown, Queen.

– She’s beauty, she’s grace — she’s probably carrying snacks.

– 40 is the new “I-don’t-have-to-please-anyone”.

– At 40, drama gets left on read.

– Your sparkle didn’t fade — it just got energy-efficient.

– She’s not aging — she’s just getting more exclusive.

– Behind every 40-year-old woman is a well-timed eye roll.

– You’ve survived trends, fads, and the low-rise jean era.

– 40? More like Fab-u-forty!

– A little older, a lot more legendary.

– You’re now fluent in side eye and self-care.

– 40: where the highlight is actual highlighter.

– She believed she could — and then said, “Later, I’m napping.”

– If this is 40, then consider it glam mode unlocked.

– Welcome to fierce, fabulous, and forty.

– Still got it — and now, you even remember where you put it.

– You’re not forty… you’re thirty-ten.

– Forty years fabulous — and not one apology given.

– Age gracefully? Please. I age fabulously.

– You’re living proof that fierce doesn’t fade.

– 40: old enough to know better, still young enough not to care.

– Don’t count the candles — count the compliments.

– 40 is the age of no nonsense and killer heels.

– Midlife glow-up in progress.

– Her sparkle turned savage.

– 40: where wisdom meets the perfect mascara.

– You’ve reached CEO of Confidence status.

– If elegance had an age, it’d be exactly 40.

– 40 is when you wear confidence like a Chanel clutch.

– At 40, her sass level is fully certified.

– Not over the hill — I built the hill in heels.

– Age like a queen — reign with grace and groceries.

– 40: hot, humble, and possibly hormonal.

– You’re a 10… plus a very experienced 30.

– She glows differently when she knows her worth.

– 40 is not an age — it’s a vibe in high heels.

– Still blooming, just with premium skincare.

– This birthday? A red-lip moment.


40th Birthday Puns Female

These ones are for every fabulous female who’s owning the glow-up of 40 with grace and giggles.

– She’s not aging — she’s just leveling up in luxury.

– 40 and still flirting with fun.

– “Over the hill” — more like owning the mountain.

– You’ve earned every shimmer in your crowning silver strands.

– Age is just a number — and yours is wearing heels.

– At 40, a girl’s best friend is retinol and respect.

– Your vibe is 40-proof fabulous.

– Still chasing dreams — now in comfy joggers.

– She’s 40 and still causing mild envy.

– Welcome to 40, where patience is thin and eyeliner is thick.

– She didn’t age — she upgraded to goddess mode.

– If being 40 is wrong, don’t even try to be right.

– 40 is fierce, focused, and fueled by coffee.

– You’re now officially too old for drama, too young for bingo.

– Midlife magic looks like her in yoga pants.

– 40: beauty, brains, and perfect snack timing.

– Still the life of the party, just home before 10.

– At 40, she doesn’t chase trends — she sets them.

– She’s forty and thriving on sass and snacks.

– A lady never tells her age… unless it’s fabulous.

– Your glow-up came with a loyalty card.

– She’s sparkling at 40 — and it’s not just the body glitter.

– 40 is when she stops asking — and starts commanding.

– At 40, she knows her worth… and adds tax.

– She aged out of apologies and into authority.

– You’ve got 40 reasons to celebrate — and zero to explain.

– Crown her, she’s 40.

– She’s turning 40 — and turning heads doing it.

– Her 40th chapter is bestseller energy.

– 40 is when you bloom with boldness, not permission.

– She’s thriving, not surviving.

– Still a queen — just with orthopedic flair.

– She’s got 40 years of comeback stories.

– 40 and still chasing dreams — just with more snacks.

– This glow is built, not bought.

– 40: the age when elegance becomes effortless.

– You’re now officially that girl — but rested.

– 40 is when you replace gossip with group chats and wine.

– She ages like fine prosecco — sparkly and sharp.

– Turning 40 never looked this good in gold.

– The queen has entered her fourth decade.

– Cheers to 40 years of grace, glitter, and ghosting nonsense.

– She’s 40 — and finally charging her worth.

– Welcome to 40: where the only thing you chase is peace.

– 40 is your era of elegance and epic comebacks.

– She’s not aging, she’s gaining layers of legend.

Dirty 40th Birthday Quotes Funny

A little cheeky, a little spicy — these naughty-but-nice 40th birthday puns flirt with fun and toe the line (but stay safe for laughs).

– 40 and still got it — just need more lube and fewer excuses.

– At 40, the only thing that gets turned on fast is the electric blanket.

– You’re not old — you’re ripe, ready, and slightly reckless.

– 40: when your wild side meets your insurance deductible.

– Still down to party — as long as it’s horizontal by 9.

– You’re 40 now — time to upgrade your toys… to power tools.

– Midlife and mildly inappropriate? Still got it.

– Age 40: when “naughty” means texting without your glasses.

– 40 shades of gray… hair, not romance.

– You’ve got more stamina now — for arguing with customer service.

– 40 and flirty… but mostly sleepy.

– That’s not a spark in your eye — it’s just the wine talking.

– You’re now in the age group where “spanking” means chiropractics.

– They say 40 is the new 30 — except in bed, where it’s 9:30 sharp.

– Still sexy — just don’t ask me to bend like that.

– Hot at 40? Or just experiencing a hot flash?

– 40: where your desires are deep… and your back is delicate.

– You’re now in your “Don’t even try me” decade.

– At 40, you’re still getting lucky — if your partner doesn’t fall asleep first.

– Naughty at 40? Only if “naughty” means ordering dessert.

– You’re not older — you’re just more experienced in disappointments.

– 40 is like a mullet: responsible in front, party in the meds cabinet.

– Getting older is fun — until your moans aren’t sexy anymore.

– At 40, you whisper sweet nothings like “Let’s just cuddle.”

– 40 and fabulous? More like frisky and fatigued.

– If these sheets could talk, they’d say “wash me, it’s been a week.”

– You still make hearts race — especially in the stairwell.

– 40: when “quickie” means a short nap before dinner.

– You’re hotter than ever — but now it’s called inflammation.

– You’ve got more chemistry now — especially with heating pads.

– Midlife spice? Oh, you mean heartburn.

– Age 40: the new frontier of naughty… and night cream.

– You still know how to tease — but now it’s called passive aggression.

– You’re not past your prime — you’ve just entered your prime-time nap zone.

– Still got game — it’s just Uno and ibuprofen now.

– 40: when you get lucky if the kids go to bed on time.

– Seduction starts with a shared calendar invite.

– You’re mature, magnetic, and maybe a little moist — from sweating.

– At 40, the only thing that gets whipped is cream on your coffee.

– You’re not a cougar — you’re a refined domestic tiger.

– You’re still wild — just on the weekends and with permission slips.

– Age is just a number — yours happens to come with side effects.

– Who needs dirty talk when you’ve got memory foam and privacy?

– 40 is fabulous… and one step closer to getting away with saying anything.

– You’re turning 40 — time to let your freak flag fly (but keep it ironed).

– You’re hotter than ever — and not just because of the chili you had.

– At 40, every birthday wish comes with a side of sarcasm.

– Still spicy — just in a low-sodium way.

– You’re not over the hill — you’re behind the shed with champagne.

– Forty and dirty? Just the dishes.

Read: 70th Birthday Puns
Read: We Were So Poor Jokes
Read: Drier Than Jokes
Read: Lilo and Stitch Jokes
Read: Knee Replacement Jokes


Turning 40 might sound like a big deal — and it is — but it’s also the perfect excuse to laugh, love, and pun your way through the celebration.

Whether you’re celebrating yourself or roasting a friend, these 40th birthday puns are a joyful way to mark four decades of fabulous. Life’s too short not to giggle at your own gray hairs and embrace the wonderfully weird ride that is midlife.

So bookmark this page, share the laughs, and remind everyone that getting older just means more material for jokes. One thing’s for sure: these 40th birthday puns are aging like fine wine — and so are you.

Zack Hart

Hey there! I’m Zack Hart, the pun-dedicated brain behind PunParade.
Based in Alaska, I built this site for everyone who believes a well-placed pun can brighten a dull day.
Whether you’re into clever wordplay or cringe-worthy dad jokes, you’ll find your fix here. We’re all about bringing the world closer — one pun at a time.

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