Heartburn is noted by a burning feeling in the chest or throat after eating. It can occur because of eating certain foods, having heavy meals, or due to pregnancy, and it can be worse when someone lies down after eating. It will generally go away on its own after a while, but it can be painful, so it’s a good idea to get help for faster relief. For those who suffer from heartburn, there are a few options that can help them feel better faster.
Consider Taking Medication
It can be a good idea to take medications like pepto bismol for heartburn. The medication is designed to coat the esophagus, so it can help reduce the symptoms of heartburn quickly. Always read the label on medications to make sure it will work for heartburn and to make sure it’s being taken properly. When taken according to the label, it should be possible to see heartburn relief quickly.
Drink Water to Neutralize Acid
Heartburn is caused by stomach acids coming back up and irritating the lining of the esophagus, so drinking water can help. The water neutralizes the stomach acids, so the burning feeling will go away. This can be the fastest way to get rid of heartburn, though it may not work in all situations. There are also other drinks that may help with neutralizing the acid to get faster relief.
Avoid Lying Down After Eating
Lying down after eating can make heartburn a lot worse. While it’s common for people to get comfortable after a large meal, lying down may not be a good idea. Instead, it’s better to sit up for at least half an hour or so. This gives the stomach the time to settle after the meal before lying down. When the person does lie down, they may want to sleep with their head a little more elevated to help reduce the potential for heartburn in the morning.
Try Tea to Get Relief
After eating meals that may cause heartburn, it may be a good idea to sip on tea. Peppermint or ginger teas are a great option, as they are gentle and have been shown to help settle stomach issues. Other herbal teas like chamomile may be able to help, too. Keep tea on hand so it’s easy to make as needed to help relieve stomach issues and feel better.
Avoid Known Triggers
It is a good idea for the person to avoid any known triggers. Each person is different, but common triggers can include caffeinated or carbonated beverages, spicy foods, and fatty or fried foods. Some people may have issues with chocolate, mint, tomatoes, onions, and more. Keeping a food journal can make it easier to figure out when heartburn occurs after a meal, which can help with determining potential triggers.
If you have heartburn, there are a few things you can do to get faster relief. Consider drinking water, taking medications as needed, and using the other tips here to feel better as soon as possible. Make sure to avoid triggers, if possible, to reduce the potential for heartburn to happen. If your symptoms get worse or don’t go away, it may be a good idea to speak with a doctor about other medications or techniques that can help.
Zack Hart
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